The Good, the Bad, and the Hungry Sale
 
 

Recently Viewed clear list


Original Essays | July 24, 2014

Jessica Valenti: IMG Full Frontal Feminism Revisited



It is arguably the worst and best time to be a feminist. In the years since I first wrote Full Frontal Feminism, we've seen a huge cultural shift in... Continue »
  1. $11.90 Sale Trade Paper add to wish list

spacer
Qualifying orders ship free.
$15.95
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
available for shipping or prepaid pickup only
Available for In-store Pickup
in 7 to 12 days
Qty Store Section
2 Remote Warehouse Self Help- General

Transforming Anger: the Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

by

Transforming Anger: the Heartmath Solution for Letting Go of Rage, Frustration, and Irritation Cover

 

Synopses & Reviews

Publisher Comments:

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm.

From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going.

HeartMath is a registered trademark of the Institute of HeartMath.

Synopsis:

A scientifically tested technique for dealing with anger effectively shows readers how to effectively channel the body's physical response to anger into a positive force for personal change and development. Original.

Synopsis:

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

Synopsis:

Uses a scientifically proven technique to transform the body's physical response to anger

About the Author

Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and the chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders, scientists, educators, and the entertainment industry on Intui-Technology�. His HeartMath System and proprietary heart rhythm technology for coherence building, called the Freeze-Framer�, has been featured in The Wall Street Journal, USA Today, Harvard Business Review, Prevention, Psychology Today, Army Times, New York Newsday, Los Angeles Times, San Francisco Chronicle, San Jose Mercury News, NBC's Today Show, ABC's Good Morning America, ABC's World News Tonight, CNN Headline News, CNN.com, as well as numerous other publications and television programs around the world. Doc is also the acclaimed composer of three albums, whose concept of designer music became internationally recognized through his first album, Heart Zones, which spent fifty consecutive weeks on Billboard Magazine's music chart.
Deborah Rozman, PhD, is a psychologist, author, and editor with thirty years of experience as an educator and business executive. She is executive vice president of Quantum Intech, overseeing strategic alliances and the expansion of HeartMath technologies worldwide. She serves on the Institute of HeartMath's scientific advisory board and Physics of Humanity council. She is a key spokesperson for the HeartMath system, giving media interviews and keynote addresses on heart intelligence and Intui-Technology� for executives, scientists, and health professionals throughout the world. She is listed in Who's Who in California.

Table of Contents

Product Details

ISBN:
9781572243521
Introduction:
McKay, Matthew
Publisher:
New Harbinger Publications
Introduction:
McKay, Matthew
Author:
Rozman, Deborah
Author:
Childre, Doc Lew
Author:
Childre, Doc
Location:
Oakland, Calif.
Subject:
General
Subject:
Stress Management
Subject:
Mood Disorders
Subject:
Anger
Subject:
Anger Management
Subject:
Self-Help-Anger Management
Copyright:
Edition Description:
Trade Paper
Series Volume:
GTR-575
Publication Date:
20030731
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
176
Dimensions:
7.5 x 5.25 in 6.5 oz

Other books you might like

  1. Taking Charge of Adhd Rev Edition Used Trade Paper $9.50
  2. Coaching College Students With Ad-HD Used Trade Paper $8.50
  3. The Ultramind Solution: Fix Your... Used Hardcover $10.95
  4. Women with Attention Deficit... Used Trade Paper $8.50
  5. Create a Life That Tickles Your... Used Trade Paper $2.95
  6. Inner Peace for Busy People Used Trade Paper $2.50

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » Anger Management
Health and Self-Help » Self-Help » General

Transforming Anger: the Heartmath Solution for Letting Go of Rage, Frustration, and Irritation New Trade Paper
0 stars - 0 reviews
$15.95 In Stock
Product details 176 pages New Harbinger Publications - English 9781572243521 Reviews:
"Synopsis" by , A scientifically tested technique for dealing with anger effectively shows readers how to effectively channel the body's physical response to anger into a positive force for personal change and development. Original.
"Synopsis" by ,
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
"Synopsis" by , Uses a scientifically proven technique to transform the body's physical response to anger
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.