This is Real Life Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Original Essays | February 16, 2015

    Mary Pilon: IMG The Coffee Shops I Have Loved



    "Should I kill myself, or have a cup of coffee?" – Albert Camus In the five years it took for me to complete my book, The Monopolists, I wrote... Continue »

    spacer
Qualifying orders ship free.
$9.99
New Mass Market
Ships in 1 to 3 days
Add to Wishlist
available for shipping or prepaid pickup only
Available for In-store Pickup
in 7 to 12 days
Qty Store Section
5 Remote Warehouse Children's Nonfiction- Health- Diet and Nutrition

Other titles in the Be the Boss of Your Body series:

Be Fit, Be Strong, Be You (Be the Boss of Your Body)

by

Be Fit, Be Strong, Be You (Be the Boss of Your Body) Cover

 

Synopses & Reviews

Publisher Comments:

Tweens learn effective, easy-to-use skills to take control of their fitness and diet and develop healthy self-esteem. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and be the boss of their own wellness. Specific tips on eating, exercise, and self-esteem include planning meals and healthy on-the-go snacks, food journaling, building exercise into the day, and using affirmations. These are accompanied by complementary healthcare skills such as belly breathing, positive imagery, aromatherapy, acupressure, and yoga. Kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self. An exciting addition to the award-winning Be the Boss of Your Body® series.

About the Author

Rebecca Kajander, C.P.N.P., M.P.H., is a nurse practitioner who has helped hundreds of children take care of themselves using self-care skills. She was named “Pediatric Nurse Practitioner of the Year” in Minnesota.

Timothy Culbert, M.D., is a behavioral and developmental pediatrician with training in biofeedback and holistic medicine. He provides mind-body skills training for children and teens. Dr. Culbert is the medical director for the Integrative Medicine Program at Children’s Hospitals and Clinics of Minnesota.

Product Details

ISBN:
9781575423074
Author:
Kajander, Rebecca
Publisher:
Free Spirit Publishing
Author:
Culbert, Timothy
Subject:
Health & Daily Living - Diet & Nutrition
Subject:
Health & Daily Living - Fitness & Exercise
Subject:
Physical fitness
Subject:
Exercise
Subject:
Social Issues - Self-Esteem & Self-Reliance
Subject:
General Juvenile Nonfiction
Subject:
kids health
Subject:
nutrition for kids
Subject:
Health and Wellness
Subject:
Children s Nonfiction-Health-Diet and Nutrition
Subject:
healthy kids
Subject:
Health - Diet & Nutrition
Copyright:
Edition Description:
Trade Paper
Series:
Be The Boss Of Your Body & reg;
Publication Date:
20100501
Binding:
Electronic book text in proprietary or open standard format
Grade Level:
- Up
Language:
English
Illustrations:
full-color illustrations
Pages:
96
Dimensions:
8 x 6 in
Age Level:
08-UP

Related Subjects

Children's » Nonfiction » Health » Diet and Nutrition
Children's » Nonfiction » Health » Fitness and Exercise
Children's » Science and Nature » Human Body
Metaphysics » General
Religion » Comparative Religion » General
Young Adult » Nonfiction » Teen Issues

Be Fit, Be Strong, Be You (Be the Boss of Your Body) New Mass Market
0 stars - 0 reviews
$9.99 In Stock
Product details 96 pages Free Spirit Publishing - English 9781575423074 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.