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Present Moment Awareness: A Simple, Step-By-Step Guide to Living in the Now

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Present Moment Awareness: A Simple, Step-By-Step Guide to Living in the Now Cover

 

Synopses & Reviews

Publisher Comments:

Filled with easy, accessible anecdotes and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and happiness that can only be found in the present moment. Through a series of simple but enlightening concepts, Duncan shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisors, and start enjoying our lives, right here and now.

Synopsis:

Filled with easy, accessible anecdotes and exercises, "Present Moment Awareness" shows readers how to transform and enlighten life, right here, right now.

Synopsis:

A guide to enjoying and staying in the present moment.

Product Details

ISBN:
9781577314851
Author:
Duncan, Shannon
Publisher:
New World Library
Subject:
General
Subject:
Inspiration & Personal Growth
Subject:
Personal Growth - General
Subject:
General Body, Mind and Spirit
Subject:
BODY, MIND & SPIRIT / General
Subject:
Religion Western-Inspirational
Edition Description:
First Trade Paper Edition
Publication Date:
20040831
Binding:
TRADE PAPER
Language:
English
Pages:
160
Dimensions:
8.5 x 5.5 in 7.5 lb

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Related Subjects

Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » General
Metaphysics » General
Religion » Western Religions » Inspirational

Present Moment Awareness: A Simple, Step-By-Step Guide to Living in the Now New Trade Paper
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Product details 160 pages New World Library - English 9781577314851 Reviews:
"Synopsis" by , Filled with easy, accessible anecdotes and exercises, "Present Moment Awareness" shows readers how to transform and enlighten life, right here, right now.
"Synopsis" by , A guide to enjoying and staying in the present moment.
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