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Other titles in the Cooking Well series:

Cooking Well: Mediterranean: Secrets of the World's Healthiest Diet, over 125 Quick & Easy Recipes

by

Cooking Well: Mediterranean: Secrets of the World's Healthiest Diet, over 125 Quick & Easy Recipes Cover

 

Synopses & Reviews

Publisher Comments:

Eat well. Live long. Choose the Mediterranean Diet.

You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet

The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available in Cooking Well: Mediterranean Diet

Cooking Well: Mediterranean Diet contains recipes full of foods that are rich in essential omega-3's, as well as:

* An overview on how omega-3's can help with a range of diseases

* Tips on the best food to eat for a healthier heart

* A meal diary and checklist to track your progress

Being good to your body doesn't mean you have to give up great-tasting food. Get the best of both worlds with Cooking Well: Mediterranean Diet.

Synopsis:

Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.

Product Details

ISBN:
9781578263141
Author:
Courtier, Marie-Annick
Publisher:
Hatherleigh Press
Subject:
Health & Healing - General
Subject:
Cookery, mediterranean
Subject:
Omega-3 fatty acids
Subject:
Regional & Ethnic - Mediterranean
Subject:
Health & Healing - Heart
Subject:
Health
Subject:
COOKING / Health & Healing/General
Subject:
COOKING / Regional & Ethnic/Mediterranean
Subject:
Cooking : Health & Healing - Heart
Subject:
Cooking and Food-Mediterranean
Edition Description:
Trade paper
Series:
Cooking Well
Publication Date:
20091131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
208
Dimensions:
8.96x6.60x.60 in. .61 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » Regional and Ethnic » Mediterranean

Cooking Well: Mediterranean: Secrets of the World's Healthiest Diet, over 125 Quick & Easy Recipes New Trade Paper
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Product details 208 pages Hatherleigh Press - English 9781578263141 Reviews:
"Synopsis" by , Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.
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