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Pain Relief with Trigger Point Self-Help


Pain Relief with Trigger Point Self-Help Cover


Synopses & Reviews

Publisher Comments:

Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.


Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to:


• Locate your trigger points and understand “referred pain”

• Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies

• Treat trigger points by applying pressure and doing simple stretches

• Understand common pain conditions for each area of the body


Written for anyone wishing to successfully treat his or her own pain, the book is also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain. 

About the Author

Valerie DeLaune, L.Ac., is a licensed acupuncturist and certified neuromuscular therapist who teaches trigger point workshops throughout the U.S. She holds a master's degree in acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine, a bachelor of science degree from the University of Washington, and professional certificates from the Heartwood Institute and the Brenneke School of Massage. DeLaune is author of many books and articles on trigger points and acupuncture. Visit www.triggerpointrelief.com for more information. 

Product Details

Delaune, Valerie
North Atlantic Books
Pain Management
Sports and Fitness-Fitness
Health and Medicine-Pain
Edition Description:
Trade paper
Publication Date:
10.83 x 8.37 x 0.77 in 2.54 lb

Related Subjects

Health and Self-Help » Health and Medicine » Acupuncture
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Massage and Bodywork
Health and Self-Help » Health and Medicine » Pain
Health and Self-Help » Health and Medicine » Shiatsu
Sports and Outdoors » Sports and Fitness » Exercise

Pain Relief with Trigger Point Self-Help New Trade Paper
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$29.95 In Stock
Product details 336 pages North Atlantic Books - English 9781583944004 Reviews:
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