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The Heart of Yoga

The Heart of Yoga Cover

 

Synopses & Reviews

Synopsis:

Vinyasa or flow yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga is in high demand - and growing more popular every day. Now, with The Heart of Yoga Practice Series, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes on audio CD, bringing these exhilarating alternatives to yoga students everywhere: Yoga Chant - A transformative inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish the heart center with prana (vital life energy). Yoga Trance Dance - Shiva Rea brings ecstatic dance into the flow with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes a full-length music CD for self-guided sessions.

Table of Contents

Yoga chant --Yoga trance dance.

Product Details

ISBN:
9781591790259
performance:
Shiva Rea ; with acclaimed artists, Jai Uttal and Ben Leinbach.
Publisher:
Sounds True
Author:
Rea, Shiva
Location:
Boulder, CO
Subject:
Inspirational
Subject:
Yoga, hatha
Subject:
Talking book collection.
Subject:
Hatha yoga
Subject:
Inspirational - General
Subject:
Religion Western-Inspirational
Series Volume:
no. 14
Publication Date:
20021031
Binding:
Compact Disc
Language:
English
Pages:
4 sound discs (4.5 hr.)
Dimensions:
4 3/4 in. +
Media Run Time:
265

Related Subjects

Audio Books » Religion » Spirituality
Religion » Western Religions » Inspirational

The Heart of Yoga
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$ In Stock
Product details 4 sound discs (4.5 hr.) pages Sounds True - English 9781591790259 Reviews:
"Synopsis" by , Vinyasa or flow yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga is in high demand - and growing more popular every day. Now, with The Heart of Yoga Practice Series, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes on audio CD, bringing these exhilarating alternatives to yoga students everywhere: Yoga Chant - A transformative inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish the heart center with prana (vital life energy). Yoga Trance Dance - Shiva Rea brings ecstatic dance into the flow with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes a full-length music CD for self-guided sessions.
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