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Yoga for Emotional Flow

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Yoga for Emotional Flow Cover

 

Synopses & Reviews

Publisher Comments:

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the witness consciousness--a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day, and more.For the yogi, there are no bad feelings--only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces, and a template for a new way of being.

Product Details

ISBN:
9781591790532
Author:
Cope, Stephen
Publisher:
Sounds True
Location:
Boulder, CO
Subject:
Yoga
Subject:
Emotions
Subject:
Yoga, hatha
Subject:
Meditation
Subject:
Talking book collection.
Subject:
Hatha yoga
Subject:
SELF-HELP / Meditations
Edition Description:
Compact disc.
Series Volume:
EDO-RC-02-5
Publication Date:
20030431
Binding:
Compact Disc
Language:
English
Pages:
2 sound discs (2.5 hr.)
Dimensions:
5.88x5.06x.52 in. .20 lbs.
Media Run Time:
150

Related Subjects

Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Meditations
Metaphysics » Meditation
Religion » Eastern Religions » Yoga

Yoga for Emotional Flow New Compact Disc
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Product details 2 sound discs (2.5 hr.) pages Sounds True - English 9781591790532 Reviews:
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