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New Compact Disc
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Stress Relief: Acupressure & Gentle Yoga Sessions You Can Use Anywhereby Michael Reed Gach
Synopses & Reviews
This simple, self-paced program makes it easy to understand the basics of this safe, natural self-healing system that regulates the flow of chi by using acupressure to relieve stress.
Michael Reed Gach gives listeners techniques to counteract stress.
Table of Contents
Introduction — Program Overview — Easy stress relief break (sitting) — Shoulder & neck tension relief (sitting) — tranquility point meditation (sitting)-- Acu-yoga stress relief (lying down) — Guided deep relaxation (lying down).
What Our Readers Are Saying
Health and Self-Help » Health and Medicine » Acupuncture