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This title in other editions

Intuitive Eating: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight

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Intuitive Eating: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight Cover

 

Synopses & Reviews

Synopsis:

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In this audio adaptation of their book Intuitive Eating, dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honouring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner food judge, coping with your emotions without using food, and much more.

Synopsis:

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust your own body. In this audio adaptation of their book Intuitive Eating ( St. Martin's Griffin, 2003), dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honoring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner food judge,coping with your emotions without using food, and much more.

Synopsis:

A dietitian and a nutrition therapist join forces to enable listeners to break free of the tyranny of dieting and create a healthy relationship with food.

Product Details

ISBN:
9781591796824
Author:
Resch, Elyse
Publisher:
Sounds True
Author:
Tribole, Evelyn
Subject:
Nutrition
Subject:
Diets - Better Health
Subject:
Diets - Weight Loss
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Copyright:
Abridged:
Y
Publication Date:
20090131
Binding:
Compact Disc
Language:
English
Dimensions:
5.86x5.76x.57 in. .28 lbs.
Media Run Time:
255

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Related Subjects

Audio Books » Religion » Spirituality
Audio Books » Self Help
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Recovery and Addiction » Eating Disorders
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Intuitive Eating: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight New Compact Disc
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Product details pages Sounds True - English 9781591796824 Reviews:
"Synopsis" by , Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In this audio adaptation of their book Intuitive Eating, dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honouring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner food judge, coping with your emotions without using food, and much more.
"Synopsis" by , Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust your own body. In this audio adaptation of their book Intuitive Eating ( St. Martin's Griffin, 2003), dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honoring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner food judge,coping with your emotions without using food, and much more.
"Synopsis" by , A dietitian and a nutrition therapist join forces to enable listeners to break free of the tyranny of dieting and create a healthy relationship with food.
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