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Original Essays | April 11, 2014

Paul Laudiero: IMG Shit Rough Draft



I was sitting in a British and Irish romantic drama class my last semester in college when the idea for Shit Rough Drafts hit me. I was working... Continue »
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Freeing the Breath: Health, Relaxation, and Clarity Through Better Breathing

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Freeing the Breath: Health, Relaxation, and Clarity Through Better Breathing Cover

 

Synopses & Reviews

Publisher Comments:

We tend to take it for granted, but the way we

breathe influences our entire life experience. So

if we want something to change, the breath is

the place to start. On Freeing the Breath, Leslie Kaminoff

shares the wisdom of 30 years of teaching to liberate us from

dysfunctional breathing patterns and open us to new levels

of health and well-being. This information-packed two-CD

program investigates:

Why there's no single right way to breathethe

importance of integrated breathing within the context

of our activities

The anatomy of the breathing bodyfrom diaphragm

function, to the breath as shape-change, to accessory

musculature, and more

How the breath affects the organs

Seesaw Breath, 3-D Breath, and other guided exercises

By honoring the breath as our ultimate teacher, explains

Kaminoff, we can restore physiological wellness, increase

mental clarity, and foster emotional balance.

Synopsis:

The co-author of "Yoga Anatomy" shares the wisdom of 30 years of teaching to liberate listeners from dysfunctional breathing patterns and to open them to new levels of health and well-being.

Product Details

ISBN:
9781591797852
Author:
Kaminoff, Leslie
Publisher:
Sounds True
Subject:
General
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Copyright:
Publication Date:
20100731
Binding:
Compact Disc
Language:
English
Dimensions:
5.74x5.28x.61 in. .21 lbs.
Media Run Time:
135

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Related Subjects

Audio Books » Religion » Spirituality
Religion » Eastern Religions » Yoga

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Product details pages Sounds True - English 9781591797852 Reviews:
"Synopsis" by , The co-author of "Yoga Anatomy" shares the wisdom of 30 years of teaching to liberate listeners from dysfunctional breathing patterns and to open them to new levels of health and well-being.
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