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Rolfing in Motion: A Guide to Balancing Your Body

by

Rolfing in Motion: A Guide to Balancing Your Body Cover

 

Synopses & Reviews

Publisher Comments:

Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book, Balancing Your Body, that teach the listener to recognize and respond in appropriate ways to the body's inner messages. Beginning with an exploration of your habitual standing and walking patterns, these exercises guide the listener through a variety of experiences that contribute to standing, sitting, and walking with fluidity, balance, and ease. This unique self-help program will help to create new freedom in your physical expression and improve your well-being and vitality.

Synopsis:

Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book, Balancing Your Body, that teach the listener to recognize and respond in appropriate ways to the body's inner messages. Beginning with an exploration of your habitual standing and walking patterns, these exercises guide the listener through a variety of experiences that contribute to standing, sitting, and walking with fluidity, balance, and ease. This unique self-help program will help to create new freedom in your physical expression and improve your well-being and vitality.

Synopsis:

This CD presents 38 structural awareness exercises featured in the book, "Balancing Your Body," Following an exploration of your habitual standing and walking patterns, a variety of exercises are offered that will help you in standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.

About the Author

Author Mary Bond trained with Ida P. Rolf and is a certified Rolfer and Rolfing Movement teacher.

Table of Contents

Introduction (1:00)

Explorations

1: Awareness of Your Habitual Standing and Walking Patterns (4:57)

2: Your Respiratory Pause (2:16) 

4: Structural Breathing Awareness (5:11) 

5: The Back Half of Your Body (4:39)

6: The Core of Your Body (3:22) 

7: Rolling Up to Standing (3:52) 

12: Forward Thigh Drops (2:01) 

13: Sacral Rolls (5:07) 

14: Your Pelvic Floor (3:05)

15: Seated Rocking (2:07)

17: Your Toe Hinge (2:05)

18: Toe and Ankle Integration (2:20) 

19: Drawbridge (3:17)

20: Leg Slides (3:19)

21: Sacral Roll, Unfold to Standing, Knee Bends (3:47)

22: Activating Your Suspender Muscles (2:00)

24: Shoulder Support (4:06)

26: Arm Raise and Drop (1:56)

27: Integration of Shoulders and Pelvis (5:13)

28: Tension in Your Face and Jaw (3:02) 

29: Cranial Support for Your Face (4:10)

31: Moving from the Back of Your Head (3:13) 

33: Blending Qualities of Your Pattern (3:38) 

34: Appreciating Your Pattern (2:00)

37: Integrating Bilateral Balance (4:00)

38: Your Spinal Gyroscope (4:53)

TOTAL TIME    92:22 

Product Details

ISBN:
9781594770746
Subtitle:
A Guide to Balancing Your Body
Read:
Bond, Mary
Read by:
Bond, Mary
Read:
Bond, Mary
Author:
Bond, Mary
Publisher:
Destiny Audio Editions
Subject:
Alternative Therapies
Subject:
Massage & Reflexotherapy
Subject:
Healing - General
Subject:
Health and Medicine-Alternative
Subject:
AUDIO;BODYWORK;CD
Copyright:
Edition Number:
2
Edition Description:
audiocassette
Publication Date:
20050729
Binding:
CD-audio
Grade Level:
General/trade
Language:
English
Dimensions:
5 x 5.5 x 0.5 in 2.94 oz

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Related Subjects

Arts and Entertainment » Humor » General
Computers and Internet » Computers Reference » General
Education » General
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Massage and Bodywork
Metaphysics » Healing
Sports and Outdoors » Sports and Fitness » Exercise

Rolfing in Motion: A Guide to Balancing Your Body New Compact Disc
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Product details pages Destiny Audio Editions - English 9781594770746 Reviews:
"Synopsis" by , Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book, Balancing Your Body, that teach the listener to recognize and respond in appropriate ways to the body's inner messages. Beginning with an exploration of your habitual standing and walking patterns, these exercises guide the listener through a variety of experiences that contribute to standing, sitting, and walking with fluidity, balance, and ease. This unique self-help program will help to create new freedom in your physical expression and improve your well-being and vitality.
"Synopsis" by , This CD presents 38 structural awareness exercises featured in the book, "Balancing Your Body," Following an exploration of your habitual standing and walking patterns, a variety of exercises are offered that will help you in standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.
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