It's Raining Books Sale
 
 

Recently Viewed clear list


Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »
  1. $18.19 Sale Hardcover add to wish list

    Juliet's Nurse

    Lois Leveen 9781476757445

spacer
Qualifying orders ship free.
$20.50
List price: $22.99
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
available for shipping or prepaid pickup only
Available for In-store Pickup
in 7 to 12 days
Qty Store Section
1 Remote Warehouse Sports and Fitness- Fitness

Men's Health the Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule

by

Men's Health the Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule Cover

 

Synopses & Reviews

Publisher Comments:

Men's Health The Body You Want in the Time You Have
 
The former fitness editor of Mens Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level

For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! Thats the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule.

Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exercisers current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.

Synopsis:

The former fitness editor of Mens Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level

For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! Thats the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule.

Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exercisers current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.

Synopsis:

The former fitness editor of "Men's Health" presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals.

About the Author

MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines including Esquire, Fitness, GQ, Mens Health, and Sports Illustrated. A frequent guest on national television shows such as CNN News and Good Morning America, he splits his time between Pennsylvania, Florida, and New York City.

Product Details

ISBN:
9781594862434
Subtitle:
The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
Author:
Murphy, Myatt
Publisher:
Rodale Books
Subject:
Exercise
Subject:
Time management
Subject:
Bodybuilding
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade Paperback
Publication Date:
20051227
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
250 black and white photos
Pages:
352
Dimensions:
10.88 x 8.38 in

Other books you might like

  1. Anabolic Muscle Mass: the Secrets of... Used Trade Paper $6.95

Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Track and Field
Sports and Outdoors » Sports and Fitness » Weight Training

Men's Health the Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule New Trade Paper
0 stars - 0 reviews
$20.50 In Stock
Product details 352 pages Rodale Press - English 9781594862434 Reviews:
"Synopsis" by ,
The former fitness editor of Mens Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level

For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! Thats the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule.

Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exercisers current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.

"Synopsis" by , The former fitness editor of "Men's Health" presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals.
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.