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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

by

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster Cover

 

Synopses & Reviews

Publisher Comments:

Muscle & Fitness has been a coach, mentor, and trainer to generations of fitness devotees, dominating the market as the top publication for serious training enthusiasts. Its expert editors have created a program of rapid-fire core workouts for those seeking to begin a weight-training fitness program and for those who wish to expand, freshen up, and enhance their current workout regimen. There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at photos during each workout to check the routine. Whether you are a novice or an experienced weight trainer, there is a chapter that focuses on a workout plan just for your progress level. In addition, there is a guide to designing your own personalized workout system. This book also discusses rudimentary concepts of fitness and nutritional well-being in a cardio primer and a feature on basic fitness nutrition. 101 Workouts provides a complete, one-stop get-fit package for fitness enthusiasts.

Synopsis:

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

About the Author

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better NutritionMaximum Fitness, Mens Fitness, and Renew MagazineMuscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.

Product Details

ISBN:
9781600780240
Author:
Berg, Michael
Publisher:
Triumph Books (IL)
Author:
Muscle &. Fitness Magazine
Author:
Berg, NSCA-CPT, Michael
Author:
Editors of Muscle & Fitness
Author:
Michael Berg, NSCA-CPT
Author:
Muscle and Fitness
Subject:
Exercise
Subject:
Weight training
Subject:
Exercise for men
Subject:
Men -- Health and hygiene.
Subject:
Physical fitness for men
Subject:
Sports and Fitness-Fitness
Subject:
Bodybuilding & Weight Training
Edition Description:
Trade Paper
Series:
101 Workouts
Publication Date:
20080131
Binding:
TRADE PAPER
Language:
English
Illustrations:
full-color illustrations throughout
Pages:
176
Dimensions:
9.25 x 7.5 in 1 lb

Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster New Trade Paper
0 stars - 0 reviews
$14.95 In Stock
Product details 176 pages Triumph Books - English 9781600780240 Reviews:
"Synopsis" by ,

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

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