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Your Mind: An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You Free

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Synopses & Reviews

Synopsis:

During their more than 60,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truthstruths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.

Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

Synopsis:

This book describes the 10 psychological truths that are imperative to maintaining mental health and well-being. This book combines extensive psychological research with decades of clinical practice.

Product Details

ISBN:
9781601630803
Author:
Cortman, Christopher
Publisher:
Career Press
With:
Shinitzky, Dr Harold E.
Author:
Cortman, Dr Christopher
Author:
Shinitzky, Harold
Subject:
Personal Growth - General
Subject:
General
Subject:
Mental health
Subject:
Emotions
Subject:
Mental Illness
Subject:
Self-Help : General
Publication Date:
20091131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
223
Dimensions:
9.00x6.00x.46 in. .71 lbs.

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Your Mind: An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You Free New Trade Paper
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Product details 223 pages Career Press - English 9781601630803 Reviews:
"Synopsis" by , During their more than 60,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truthstruths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.

Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

"Synopsis" by , This book describes the 10 psychological truths that are imperative to maintaining mental health and well-being. This book combines extensive psychological research with decades of clinical practice.
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