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Men's Health Big Book of Nutrition

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Men's Health Big Book of Nutrition Cover

 

Synopses & Reviews

Publisher Comments:

In the aisles of the grocery store, the menus of chain restaurants, even in ones own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a

private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Mens Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor—and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Mens Health Big Book of Exercises and filled with easy-to-swallow eating strategies—and backed by groundbreaking studies and interviews with the worlds most authoritative nutrition researchers—The Mens Health Big Book of Food & Nutrition - by Joel Weber with Mike Zimmerman - will help you discover just how easy it is to unlock the power of food and stay healthy for life.

About the Author

Joel Weber is a senior associate editor at Mens Health and has appeared on Regis & Kelly, The Early Show, and Weekend Today. He lives in Brooklyn, NY.

Product Details

ISBN:
9781605293103
Author:
Weber, Joel
Publisher:
Rodale Press
Author:
Editors of Men'sHealth
Author:
Zimmerman, Mike
Author:
Men's Health, Editors
Subject:
Nutrition
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Edition Description:
Trade Paperback
Publication Date:
20101231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
4/c ~200 images
Pages:
400
Dimensions:
8.50 x 8.00 in

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Mens Health
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Men's Health Big Book of Nutrition New Trade Paper
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Product details 400 pages Rodale Press - English 9781605293103 Reviews:
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