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The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Foreverby Keri Glassman
Synopses & Reviews
With the abundance of conflicting advice out there, its easy to see why people struggle with dieting. Dieters want clarity, they want to be told what to do. Womens Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good.
While what we eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich) —thats just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner.
Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your bodys compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules theyll ever need to know to find their best body ever.
About the Author
Keri Glassman, MS, RD, CDN, is the nutrition contributor on The Early Show on CBS and a Women's Health columnist. She lives in New York.
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