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8 Remote Warehouse Health and Medicine- Diet and Nutrition
4 Remote Warehouse Health and Medicine- Diet and Nutrition

The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever


The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever Cover


Synopses & Reviews

Publisher Comments:

With the abundance of conflicting advice out there, its easy to see why people struggle with dieting. Dieters want clarity, they want to be told what to do. Womens Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good.

While what we eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich) —thats just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner.

Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your bodys compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules theyll ever need to know to find their best body ever.

About the Author

Keri Glassman, MS, RD, CDN, is the nutrition contributor on The Early Show on CBS and a Women's Health columnist. She lives in New York.

Product Details

Glassman, Keri
Rodale Press
Mahoney, Sarah
Glassman, Keri , MS, RD, CDN
Keri Glassman, MS, RD, CDN
Health and Medicine-Diet and Nutrition
Weight Loss
Publication Date:
9 x 6 in

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
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Engineering » Home Construction » General
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Science and Mathematics » Chemistry » Chemical Engineering
Science and Mathematics » Electricity » General Electronics

The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever New Hardcover
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Product details 272 pages Rodale Press - English 9781609611194 Reviews:
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