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All I Need Is This Chair Yoga


All I Need Is This Chair Yoga Cover


Synopses & Reviews

Publisher Comments:

A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instructor who successfully practices these poses with her students. Target audience - people with temporary or permanent physical restrictions, yoga instructors, and health related institutions presenting wellness programs.

Product Details

Carter, Wilma
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Related Subjects

Health and Self-Help » Self-Help » General
History and Social Science » World History » General
Metaphysics » General
Religion » Comparative Religion » General
Religion » Eastern Religions » Yoga

All I Need Is This Chair Yoga New Trade Paper
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