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The Big Book of Endurance Training and Racingby Philip Maffetone
Synopses & Reviews
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:
“Welcome to what will undoubtedly be a whole new level of athletic performance.”—Mark Allen, six-time winner of the Hawaii Ironman.
About the Author
Dr. Philip Maffetone is an internationally recognized researcher, educator, clinician, and author in the field of nutrition, exercise and sports medicine, stress management, and biofeedback. He was named “Coach of the Year” by Triathlete Magazine and honored by Inside Triathlon magazine as one of the top twenty most influential people in endurance sports worldwide. He is the author of more than a dozen books on sports, fitness, and health.Mark Allen is six-time winner of the Hawaii Ironman Triathlon.
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Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Triathlon