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2 Burnside Audio Books- Spirituality and Wellness
8 Local Warehouse Self Help- Meditations
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Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

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Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace Cover

 

Synopses & Reviews

Publisher Comments:

How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute--and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation. Meditation? Can you imagine meditating at work? Who has time for that? Real Happiness at Work will show why you don't have time not to do it. Sharon Salzberg has identified Eight Pillars of Happiness in the Workplace. They are: balance, concentration, resilience, integrity, meaning, connection, compassion, and open awareness. With short, subtle meditations to use pre- or post-meeting, in coping with unreasonable people, in finding meaning in seemingly meaningless tasks, and for dealing with mistakes, Real Happiness at Work will provide what we all seek--happiness--and what we all need--peace and productivity.

Synopsis:

From one of the most prominent meditation teachers in the country comes a powerful guide to using meditation in the workplace to improve concentration, production, creativity, and real happiness.

About the Author

Sharon Salzberg cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein. In addition to Real Happiness, she is the author of eight other books, including the bestsellers Lovingkindness and Faith. A teacher for 40 years, she has been a contributing editor at O, The Oprah Magazine and has written for Time, Real Simple, Good Housekeeping, Self, Yoga Journal, More, and others. She divides her time between Barre, Massachusetts, home of the IMS, and New York City.

Sharon Salzberg cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein. In addition to Real Happiness, she is the author of eight other books, including the bestsellers Lovingkindness and Faith. A teacher for 40 years, she has been a contributing editor at O, The Oprah Magazine and has written for Time, Real Simple, Good Housekeeping, Self, Yoga Journal, More, and others. She divides her time between Barre, Massachusetts, home of the IMS, and New York City.

Product Details

ISBN:
9781622312573
Author:
Salzberg, Sharon
Publisher:
Highbridge Company
Author:
Salzberg, Sharon
Subject:
Meditations
Subject:
SELF-HELP / Personal Growth/Happiness
Subject:
SELF-HELP / Meditations
Edition Description:
Unabridged; 6 hours
Publication Date:
20131231
Binding:
COMPACT DISC
Language:
English
Pages:
450
Dimensions:
5.88 x 5.06 x 0.56 in 0.33 lb

Related Subjects

Audio Books » Religion » Spirituality
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Meditations

Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace New Compact Disc
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Product details 450 pages Highbridge Company - English 9781622312573 Reviews:
"Synopsis" by , From one of the most prominent meditation teachers in the country comes a powerful guide to using meditation in the workplace to improve concentration, production, creativity, and real happiness.
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