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- Local Warehouse Self Help- Meditations

Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being

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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being Cover

 

Synopses & Reviews

Publisher Comments:

This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.

Synopsis:

This easily used program contains several powerful techniques to foster daily relaxation. This is a resource that may be experienced alone or in conjunction with psychotherapy, and when practiced regularly, the exercises can help the listener to overcome stress and anxiety and pave the way for a healthier, more joyful lifestyle.

Product Details

ISBN:
9781845900786
Author:
Volny, Katerina
Publisher:
Crown House Publishing
Read:
Nijad, Lillian
Author:
Nijad, Lillian
Author:
Nejad, Lillian
Subject:
Self-Hypnosis
Subject:
Meditation
Subject:
SELF-HELP / Meditations
Abridged:
Y
Publication Date:
20080231
Binding:
Compact Disc
Language:
English
Dimensions:
6.06x4.66x.38 in. .19 lbs.
Media Run Time:
060

Related Subjects

Health and Self-Help » Psychology » Hypnosis
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Meditations

Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being New Compact Disc
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Product details pages Crown House Publishing - English 9781845900786 Reviews:
"Synopsis" by , This easily used program contains several powerful techniques to foster daily relaxation. This is a resource that may be experienced alone or in conjunction with psychotherapy, and when practiced regularly, the exercises can help the listener to overcome stress and anxiety and pave the way for a healthier, more joyful lifestyle.
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