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Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food

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Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food Cover

 

Synopses & Reviews

Publisher Comments:

Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom.

Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.

About the Author

Sylvia Haskvitz, MA, RD, is a registered dietitian and certified trainer with the Center for Nonviolent Communication. She has offered trainings and seminars for organizations like Head Start, Child & Family Resources, and St. Mary's Hospital. She is a columnist for Tucson West Publishing, where her monthly column is called "Finding the 'Right' Words." She has also directed and produced a weekly radio program and hosted a television show, both of which were based in her training with Nonviolent Communication. She lives in Tucson, Arizona.

Product Details

ISBN:
9781892005205
Author:
Haskvitz, Sylvia
Publisher:
PuddleDancer Press
Subject:
Nutrition
Subject:
Healthy Living
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Edition Description:
Trade Paper
Publication Date:
20051031
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
128
Dimensions:
8.38 x 5.38 in 0.40 lb

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Self-Help » General
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food New Trade Paper
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