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Woman Awake 2ND Edition Woman Practicing Buddhisby Christina Feldman
Synopses & Reviews
Because women have been conditioned to live according to traditional feminine values—conformity, passivity, and surrender of the self, they often feel powerless to transform their lives and lose their sense of worth. In Woman Awake, Christina Feldman suggests that it is possible for women to break out of their negative patterns and accept themselves as they really are. With a growing awarenss of the dignity of all life and its connection with them, women can overcome the social conditioning and myth-making that overwhelm and oppress them.
For those women new to Buddhist meditation, Christina Feldman offers sensitive and valuable guidelines on breathing and relaxation, stressing, above all, that learning to understand, appreciate, and value themselves is the first step towards women's creative and joyful integration with the world.
Traditionally women are socialized to embrace values based on conformity, passivity, and surrender of the self, which can eventually contribute to feelings of low self-worth and powerlessness. Using the central tenets and practices of Buddhism, Woman Awake offers readers an opportunity to break out of negative belief systems and move toward increased self-acceptance, strength, and vitality.
Through a thoughtful selection of exercises and reflections, readers are guided to expand their awareness of life and its connectedness to all things, as well as their own dignity and place within the universe. For those women new to Buddhist meditation, Christina Feldman offers sensitive and valuable guidelines on breathing and relaxation, using an approach that encourages readers to overcome their social conditioning and appreciate their own qualities in new and significant ways.
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