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Yoga: Awakening the Inner Body

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Yoga: Awakening the Inner Body Cover

 

Synopses & Reviews

Publisher Comments:

Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B.K.S. Iyengar himself, this guide is a thorough, up-to-date resource for students and teachers, and allows readers to tailor the instruction to fit their needs.

Synopsis:

Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.

Product Details

ISBN:
9781930485129
Author:
Moyer, Donald
Publisher:
Rodmell Press
Author:
Foster, Susan Leigh
Subject:
Yoga
Subject:
HEALTH & FITNESS / Yoga
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Edition Description:
Trade Paper
Publication Date:
20060331
Binding:
TRADE PAPER
Language:
English
Illustrations:
162 color photos, 31 color illustrations
Pages:
256
Dimensions:
11 x 8.5 in 30 lb

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Comparative Religion » General
Religion » Eastern Religions » Yoga
Religion » Western Religions » Theology

Yoga: Awakening the Inner Body New Trade Paper
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Product details 256 pages Rodmell Press - English 9781930485129 Reviews:
"Synopsis" by ,
Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.
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