shopping cart
Powell's 2010 Puddly Awards
Call us: 800-878-7323 HELP
McAfee SECURE helps keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams.
Powell's Q&A, Q&A | December 10, 2009

Sam Stephenson: IMG Powell's Q&A: Sam Stephenson

1 comment By Sam Stephenson

Describe your latest book/project/work. I've been studying the life and work of photographer W. Eugene Smith for 13 years. My first book (Dream... Continue »
  1. $28.00 Sale Hardcover add to wish list

    The Jazz Loft Project: Photographs and Tapes of W. Eugene Smith from 821 Sixth Avenue, 1957-1965

    Sam Stephenson and W. Eugene Smith
Ships free on qualified orders.
Add to Cart
$18.95
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
25 Local Warehouse Sports and Fitness- Triathlon

More copies of this ISBN:

This title in other formats:

Triathlon Training Basics

by Gale Bernhardt

Triathlon Training Basics Cover

Synopses & Reviews

Publisher Comments:

This book by the Triathlete columnist and member of the USA Triathlon 2004 Olympic Team Selection Committee, contains all the basics that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Detailed training plans are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form. Individual chapters cover such topics as typical racing formats, basic equipment needs for each sport, training zones, rating of perceived exertion, and much more. Bookending these chapters are an introduction and history of the sport, and a section on injury prevention and treatment.

Synopsis:

Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.

Synopsis:

This book by the "Triathlete" columnist and member of the USA Triathlon 2004 Olympic Team Selection Committee contains all the basics that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon.
back to top
back to top

Product Details

ISBN:
9781931382250
Author:
Bernhardt, Gale
Publisher:
VeloPress
Location:
Boulder, Colo.
Subject:
Track & Field
Subject:
Triathlon
Subject:
SPORTS & RECREATION / Triathlon
Edition Description:
Includes bibliographical references and index.
Series Volume:
46
Publication Date:
April 2004
Binding:
Paperback
Language:
English
Illustrations:
Y
Pages:
256
Dimensions:
900x600
back to top

Other books you might like

  1. $9.75 Used Trade Paper add to wish list

    Triathlons for Women

    Sally Edwards
  2. $15.95 Used Trade Paper add to wish list

    Triathletes Training Bible 2ND Edition

    Joe Friel
  3. $11.25 Used Hardcover add to wish list

    Occasions (New Series of Lifestyle Books)

    Kate Spade
  4. $6.50 Used Trade Paper add to wish list

    Writings From the New Yorker 1925-1976

    E. B. White
back to top

Related Aisles

  • back to top

Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and eBooks — here at Powells.com.