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25 Remote Warehouse Sports and Fitness- Triathlon

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A Companion to the Triathlete's Training Bible

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A Companion to the Triathlete's Training Bible Cover

 

Synopses & Reviews

Synopsis:

For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.

About the Author

As an age-group competitor, is Colorado State Masters Triathlon Champion.

Product Details

ISBN:
9781934030349
Author:
Friel, Joe
Publisher:
VeloPress
Subject:
Triathlon
Subject:
Training
Subject:
Triathlon -- Training.
Subject:
Sports and Fitness-Triathlon
Edition Description:
Trade Paper
Publication Date:
20090531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
104
Dimensions:
8.90x5.90x.40 in. .45 lbs.

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Related Subjects

Sports and Outdoors » Sports and Fitness » Triathlon

A Companion to the Triathlete's Training Bible New Trade Paper
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Product details 104 pages VeloPress - English 9781934030349 Reviews:
"Synopsis" by ,
For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.
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