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Your Best Triathlon: Advanced Training for Serious Triathletes

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Your Best Triathlon: Advanced Training for Serious Triathletes Cover

 

Synopses & Reviews

Publisher Comments:

To reach their athletic goals, America's 1.1 million triathletes pay top dollar for personal access to the sport's top coaches yet the most sought-after coaches typically work with fewer than 10 athletes every year. This leaves the greater field of contenders in the hands of expensive computer-generated plans with little understanding of how these plans work and why they often don't.

Now all triathletes can benefit from the same expert coaching that the elites enjoy. In Your Best Triathlon Joe Friel illuminates every facet of advanced triathlon training. His meticulous instruction breaks down the season into specific goals that will elevate athletes toward record-breaking performances. Friel explains the nuances of key workouts so athletes can make adjustments for different race distances or individual weaknesses.

The versatility and detail of this book would be daunting to the average athlete, but for the experienced triathlete, it fills a void in training literature and provides the necessary background for adaptations that need to be made on a weekly and daily basis.

Your Best Triathlon is a book that triathletes will consult throughout the season and every day, just as they would check in with their coach. And with Joe Friel's experience guiding the way, triathletes can race faster and more efficiently than ever before.

 

Synopsis:

Now all triathletes can benefit from the same expert coaching that the elites enjoy. In Your Best Triathlon Joe Friel illuminates every facet of advanced triathlon training. His meticulous instruction breaks down the season into specific goals that will elevate athletes toward record-breaking performances. With Joe Friel's guidance on goals, nutrition, and key workouts for every period of training, triathletes can race faster and more efficiently than ever before.

Synopsis:

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.

Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance.

Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

About the Author

Joe Friel is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Going Long, Your Best Triathlon, and Your First Triathlon. His TrainingBible Coaching franchise is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web based software company; and TrainingBible Coaching.

Table of Contents

Foreword

Introduction

PART I: Your Best Triathlon

Chapter 1 Your Race, Yourself

Chapter 2 Planning for Your Best Triathlon

Chapter 3 The Right Stuff

PART II: THE PREP AND BASE PERIODS

Chapter 4 The Prep Period

Chapter 5 The Base 1 Period

Chapter 6 The Base 2 Period

Chapter 7 The Base 3 Period

PART III: THE BUILD PERIOD

Chapter 8 The Build 1 Period Chapter 9 The Build 2 Period

PART IV: THE PEAK, RACE, AND TRANSITION PERIODS

Chapter 10 The Peak Period

Chapter 11 Race Week

Chapter 12 The Transition Period PART V: BEYOND

Chapter 13 Your Next Best Triathlon

 

Appendices

Glossary

Index

About the Author

 

Product Details

ISBN:
9781934030622
Author:
Friel, Joe
Publisher:
VeloPress
Subject:
Triathlon
Subject:
Sports and Fitness-Triathlon
Edition Description:
Print PDF
Publication Date:
20101231
Binding:
TRADE PAPER
Language:
English
Pages:
320
Dimensions:
9.32 x 7.36 x 0.9 in 1 lb

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» Sports and Outdoors » Sports and Fitness » Track and Field
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Your Best Triathlon: Advanced Training for Serious Triathletes New Trade Paper
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$24.95 In Stock
Product details 320 pages VeloPress - English 9781934030622 Reviews:
"Synopsis" by ,

Now all triathletes can benefit from the same expert coaching that the elites enjoy. In Your Best Triathlon Joe Friel illuminates every facet of advanced triathlon training. His meticulous instruction breaks down the season into specific goals that will elevate athletes toward record-breaking performances. With Joe Friel's guidance on goals, nutrition, and key workouts for every period of training, triathletes can race faster and more efficiently than ever before.

"Synopsis" by ,

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.

Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance.

Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

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