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Original Essays | August 20, 2014

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    Julie Schumacher 9780385538138

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3 Local Warehouse Children's Nonfiction- Health- Fitness and Exercise
25 Remote Warehouse Children's Nonfiction- Health- Fitness and Exercise

More copies of this ISBN

A Girl's Guide to Fitting in Fitness

by

A Girl's Guide to Fitting in Fitness Cover

 

Synopses & Reviews

Publisher Comments:

Whether youre the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girls Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenagers school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:

  • Sample workouts for the morning, the school day, and the summer and weekends
  • Sidebars packed with special advice, information, and tips for healthier living
  • Quotes from other teens about how they fit fitness in
  • Illustrations for all of the workouts and advice
In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide thats sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Synopsis:

A comprehensive guide to healthy living that shows teen girls how to add more exercise into their lives without sacrificing anything else.

About the Author

Erin Whitehead has a journalism degree from the University of Kansas. She and Jennipher Walters cofounded FitBottomedGirls.com and FitBottomedMamas.com
Jennipher Walters is a personal trainer, lifestyle and weight management coach, and health and fitness specialist. She has written for online publications including Shape and Yahoo! Shine, and cofounded FitBottomedGirls.com and FitBottomedMamas.com with Erin Whitehead.

Product Details

ISBN:
9781936976300
Author:
Whitehead, Erin
Publisher:
Zest Books
Author:
Walters, Jennipher
Subject:
Health - Fitness & Exercise
Subject:
Children s Nonfiction-Health-Fitness and Exercise
Edition Description:
Trade Paper
Publication Date:
20130331
Binding:
TRADE PAPER
Grade Level:
from 7
Language:
English
Illustrations:
25-30
Pages:
128
Dimensions:
7 x 7 in
Age Level:
from 12

Related Subjects

Children's » Activities » General
Children's » Nonfiction » Health » Fitness and Exercise
Health and Self-Help » Health and Medicine » Medical Specialties
History and Social Science » Military » Aviation History
Sports and Outdoors » Sports and Fitness » Basketball » General
Sports and Outdoors » Sports and Fitness » Exercise

A Girl's Guide to Fitting in Fitness New Trade Paper
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$12.99 In Stock
Product details 128 pages Zest Books - English 9781936976300 Reviews:
"Synopsis" by ,

A comprehensive guide to healthy living that shows teen girls how to add more exercise into their lives without sacrificing anything else.

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