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Spanish Language Edition

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50 Ejercicios Para Combatir El Estres (50 Ejercicios)

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50 Ejercicios Para Combatir El Estres (50 Ejercicios) Cover

 

Synopses & Reviews

Publisher Comments:

Encouraging self-reflection, the books in this series offer readers the knowledge and tools necessary to empower and better themselves in different aspects of their lives. By practicing the 50 useful exercises featured in each of these guides, readers will become more self-aware as they work on becoming assertive, confident, and self-sufficient individuals.
 
Fomentando la auto-reflexión, los libros en esta serie le ofrecen al lector el conocimiento y las herramientas necesarias para capacitarse y mejorarse en diferentes aspectos de su vida. Practicando los 50 ejercicios útiles delineados en cada una de estas guías, el lector llegará a conocerse mejor mientras se esfuerza por aumentar su asertividad, confianza y autosuficiencia.
 
After several self-diagnostic exercises, readers will have a better understanding of their own personal stress levels that will empower them on the road to stress management. A series of useful activities is presented that will help readers develop assertiveness, confidence, and determination as they battle their sources of stress and manage their effects.
 
Luego de varios ejercicios auto-diagnósticos, el lector tendrá un mejor conocimiento sobre sus niveles personales de estrés que lo capacitará a lo largo del camino hacia manejar su estrés. Se presenta una serie de actividades útiles que ayudarán al lector a desarrollar su asertividad, confianza y determinación mientras combate sus fuentes de estrés y maneja sus efectos.

About the Author

Laurence Levasseur is a consultant who specializes in behavioral and cognitive techniques.

Product Details

ISBN:
9788492716647
Author:
Levasseur, Laurence
Publisher:
Ediciones Robinbook
Subject:
Stress Management
Edition Description:
Trade Paper
Series:
50 ejercicios
Publication Date:
20120431
Binding:
TRADE PAPER
Language:
Spanish
Pages:
136
Dimensions:
7.5 x 4.75 in

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50 Ejercicios Para Combatir El Estres (50 Ejercicios) New Trade Paper
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