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    Q&A | May 11, 2015

    Heidi Pitlor: IMG Powell’s Q&A: Heidi Pitlor

    Describe your latest book. My novel, The Daylight Marriage, is about a wife and mother who goes missing one day. The narrative alternates between... Continue »
    1. $17.47 Sale Hardcover add to wish list

      The Daylight Marriage

      Heidi Pitlor 9781616203689


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Spanish Language Edition

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- Local Warehouse Foreign Languages- Spanish

50 Ejercicios Para Combatir El Estres (50 Ejercicios)


50 Ejercicios Para Combatir El Estres (50 Ejercicios) Cover


Synopses & Reviews

Publisher Comments:

Encouraging self-reflection, the books in this series offer readers the knowledge and tools necessary to empower and better themselves in different aspects of their lives. By practicing the 50 useful exercises featured in each of these guides, readers will become more self-aware as they work on becoming assertive, confident, and self-sufficient individuals.
Fomentando la auto-reflexión, los libros en esta serie le ofrecen al lector el conocimiento y las herramientas necesarias para capacitarse y mejorarse en diferentes aspectos de su vida. Practicando los 50 ejercicios útiles delineados en cada una de estas guías, el lector llegará a conocerse mejor mientras se esfuerza por aumentar su asertividad, confianza y autosuficiencia.
After several self-diagnostic exercises, readers will have a better understanding of their own personal stress levels that will empower them on the road to stress management. A series of useful activities is presented that will help readers develop assertiveness, confidence, and determination as they battle their sources of stress and manage their effects.
Luego de varios ejercicios auto-diagnósticos, el lector tendrá un mejor conocimiento sobre sus niveles personales de estrés que lo capacitará a lo largo del camino hacia manejar su estrés. Se presenta una serie de actividades útiles que ayudarán al lector a desarrollar su asertividad, confianza y determinación mientras combate sus fuentes de estrés y maneja sus efectos.

About the Author

Laurence Levasseur is a consultant who specializes in behavioral and cognitive techniques.

Product Details

Levasseur, Laurence
Ediciones Robinbook
Stress Management
Edition Description:
Trade Paper
50 ejercicios
Publication Date:
7.5 x 4.75 in

Related Subjects

50 Ejercicios Para Combatir El Estres (50 Ejercicios) New Trade Paper
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Product details 136 pages Ediciones Robinbook - Spanish 9788492716647 Reviews:
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