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Guests | January 18, 2012

Alexis Smith: IMG In the Kitchen with a Deadline

2 comments By Alexis Smith

When I have a writing deadline approaching, you'll probably find me in the kitchen. It's horrible, I know, but when I work with a deadline, I tend... Continue »
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How to Calm Down: Three Deep Breaths to Peace of Mind

How to Calm Down: Three Deep Breaths to Peace of Mind Cover

 

Synopses & Reviews

Publisher Comments:

Quick and easy techniques on how to relieve pressure in any situation.

Synopsis:

In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.

Synopsis:

Fred Miller offers readers quick and easy techniques on how to calm down, reminding readers to breathe - the difficult-to-remember but absolutely essential step to keeping your cool. Each chapter offers a new suggestion, from remaining in the moment to visualization.

Synopsis:

Includes bibliographical references (p. 109-110).
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Product Details

ISBN:
9780446679718
Subtitle:
Three Deep Breaths to Peace of Mind
Foreword:
Bryan, Mark
Foreword:
Bryan, Mark
Author:
Miller, Fred L.
Publisher:
Libri
Location:
New York
Subject:
General
Subject:
Stress Management
Subject:
Relaxation
Subject:
Respiration
Subject:
Breathing exercises
Edition Number:
Warner Books ed.
Series Volume:
#801
Publication Date:
January 2003
Binding:
Paperback
Language:
English
Pages:
128
Dimensions:
5.98x6.02x.41 in. .32 lbs.
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How to Calm Down: Three Deep Breaths to Peace of Mind
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Product details 128 pages Warner Books - English 9780446679718 Reviews:
"Synopsis" by , In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.
"Synopsis" by , Fred Miller offers readers quick and easy techniques on how to calm down, reminding readers to breathe - the difficult-to-remember but absolutely essential step to keeping your cool. Each chapter offers a new suggestion, from remaining in the moment to visualization.
"Synopsis" by , Includes bibliographical references (p. 109-110).
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