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Original Essays | October 18, 2009

Victoria Hislop: IMG From Leprosy to Lorca — Strange Inspiration

0 comments By Victoria Hislop

My first novel, The Island, was inspired by a chance visit to a tiny island leper colony off the coast of Greece on our summer holiday. It was a... Continue »
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    The Return

    Victoria Hislop
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2 Beaverton Self Help- Anxiety/Phobias
1 Burnside Self Help- Miniature Books

How to Calm Down: Three Deep Breaths to Peace of Mind

by Fred L Miller

How to Calm Down: Three Deep Breaths to Peace of Mind Cover

ISBN13: 9780446679718
ISBN10: 0446679712
Condition: Standard
All Product Details

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Synopses & Reviews

Publisher Comments:

Quick and easy techniques on how to relieve pressure in any situation.

Synopsis:

In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.

Synopsis:

Fred Miller offers readers quick and easy techniques on how to calm down, reminding readers to breathe - the difficult-to-remember but absolutely essential step to keeping your cool. Each chapter offers a new suggestion, from remaining in the moment to visualization.

Synopsis:

Includes bibliographical references (p. 109-110).
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Product Details

ISBN:
9780446679718
Subtitle:
Three Deep Breaths to Peace of Mind
Foreword:
Bryan, Mark
Foreword:
Bryan, Mark
Author:
Miller, Fred L.
Publisher:
Libri
Location:
New York
Subject:
General
Subject:
Stress Management
Subject:
Relaxation
Subject:
Respiration
Subject:
Breathing exercises
Edition Number:
Warner Books ed.
Series Volume:
#801
Publication Date:
January 2003
Binding:
Paperback
Language:
English
Pages:
128
Dimensions:
5.98x6.02x.41 in. .32 lbs.
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