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| Qty | Store | Section |
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| 1 | Beaverton | Self Help- Anxiety/Phobias |
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How to Calm Down: Three Deep Breaths to Peace of Mind
by Fred L Miller
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Only 1 left in stock at $5.95!
Synopses & Reviews
Publisher Comments:
Quick and easy techniques on how to relieve pressure in any situation.
Synopsis:
In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.
Synopsis:
Fred Miller offers readers quick and easy techniques on how to calm down, reminding readers to breathe - the difficult-to-remember but absolutely essential step to keeping your cool. Each chapter offers a new suggestion, from remaining in the moment to visualization.
Synopsis:
Includes bibliographical references (p. 109-110).
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Product Details
- ISBN:
- 9780446679718
- Subtitle:
- Three Deep Breaths to Peace of Mind
- Foreword:
- Bryan, Mark
- Foreword:
- Bryan, Mark
- Author:
- Publisher:
- Libri
- Location:
- New York
- Subject:
- General
- Subject:
- Stress Management
- Subject:
- Relaxation
- Subject:
- Respiration
- Subject:
- Breathing exercises
- Edition Number:
- Warner Books ed.
- Series Volume:
- #801
- Publication Date:
- January 2003
- Binding:
- Paperback
- Language:
- English
- Pages:
- 128
- Dimensions:
- 5.98x6.02x.41 in. .32 lbs.
