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Interviews | January 24, 2012

Jill Owens: IMG Ben Marcus: The Powells.com Interview

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Ben MarcusBen Marcus's books The Age of Wire and String and Notable American Women were considered "experimental" fiction because of his unconventional use of... Continue »
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More copies of this ISBN

30 Essential Yoga Poses: For Beginning Students and Their Teaches

by Judith Lasater

30 Essential Yoga Poses: For Beginning Students and Their Teaches Cover

 

Synopses & Reviews

Publisher Comments:

"Blessedly accessible, eschewing the glitz of some trendy yoga material" ("Publishers Weekly"), "30 Essential Yoga Poses" presents the definitive training guide for beginning yoga students and their teachers. 340 color photos.

Synopsis:

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

Synopsis:

Includes bibliographical references (p. 240-241) and index.

Synopsis:

- a sequence for busy days; - sequences for Monday through Sunday; - themed sequences, including for back pain, for flexibility, for strength, and for fatigue, & more; - a sequence using the thirty essential poses
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Product Details

ISBN:
9781930485044
Author:
Lasater, Judith
Publisher:
Rodmell Press
Author:
Lasater, Judith Hanson
Location:
Berkeley, Calif.
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Women's Health.
Subject:
Hatha yoga
Subject:
HEALTH & FITNESS / Women's Health
Subject:
Religion Eastern-Yoga
Edition Number:
1st ed.
Edition Description:
Trade Paper
Series Volume:
FO 222
Publication Date:
20031131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
256
Dimensions:
1100x850
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Related Aisles

30 Essential Yoga Poses: For Beginning Students and Their Teaches New Trade Paper
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$22.95 In Stock
Product details 256 pages Rodmell Press - English 9781930485044 Reviews:
"Synopsis" by ,
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
"Synopsis" by , Includes bibliographical references (p. 240-241) and index.
"Synopsis" by , - a sequence for busy days; - sequences for Monday through Sunday; - themed sequences, including for back pain, for flexibility, for strength, and for fatigue, & more; - a sequence using the thirty essential poses
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