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This title in other editions

The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

by

The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss Cover

 

Synopses & Reviews

Publisher Comments:

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.

Americans listened and they lost — but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.

This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

Synopsis:

Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone "switches" in the body.

About the Author

Barry Sears Ph.D., is a widely published scientist and medical researcher who currently serves as the president of Eicotech Corporation, a biotechnology company. He lives in Swampscott, Massachusetts, with his wife, Lynn, and two daughters, Kelly and Kristin.

Product Details

ISBN:
9780060391508
With:
Lawren, Bill
Author:
Lawren, Bill
Author:
Sears, Barry
Author:
by Barry Sears
Publisher:
ReganBooks
Location:
New York, NY :
Subject:
Nutrition
Subject:
Diets - General
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Diet in disease
Subject:
Medicine, preventive
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Number:
1st ed.
Edition Description:
Hardcover
Series Volume:
103-646
Publication Date:
19950531
Binding:
HARDCOVER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
352
Dimensions:
9.52x6.46x1.15 in. 1.12 lbs.

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The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss Used Hardcover
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Product details 352 pages ReganBooks - English 9780060391508 Reviews:
"Synopsis" by , Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone "switches" in the body.

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