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- Local Warehouse Sports and Fitness- Medicine Nutrition and Psychology

Superfoods Audio Collection CD: Featuring Superfoods RX and Superfoods Healthstyle

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Synopses & Reviews

Publisher Comments:

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.

If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning — both physically and mentally — and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.

SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.

Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods — those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.

Synopsis:

This collection combines the bestselling "SuperFoods Rx" with "SuperFoods HealthStyle" to present a complete diet that improves nutrition and aids exercise and stress relief. Abridged. 5 CDs.

About the Author

Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.

Product Details

ISBN:
9780060855796
Read:
Conger, Eric
Publisher:
HarperAudio
Read by:
Conger, Eric
Read:
Conger, Eric
Author:
Pratt, Steven G., M.D.
Author:
Conger Eric
Author:
Pratt, Steven G.
Author:
Conger, Eric
Author:
Matthews, Kathy
Subject:
Nutrition
Subject:
Healthy Living
Subject:
Health & Healing - General
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Edition Description:
Audio
Abridged:
Y
Publication Date:
20051231
Binding:
COMPACT DISC
Grade Level:
General/trade
Language:
English
Dimensions:
5.94x6.58x.78 in. .35 lbs.
Media Run Time:
360

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Nutrition
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Superfoods Audio Collection CD: Featuring Superfoods RX and Superfoods Healthstyle New Compact Disc
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Product details pages HarperAudio - English 9780060855796 Reviews:
"Synopsis" by , This collection combines the bestselling "SuperFoods Rx" with "SuperFoods HealthStyle" to present a complete diet that improves nutrition and aids exercise and stress relief. Abridged. 5 CDs.

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