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Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life

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Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life Cover

 

Synopses & Reviews

Publisher Comments:

Mariel Hemingway's Healthy Living from the Inside Out is an accessible, down-to-earth guide that shows us what our bodies and minds truly need. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes.

Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life.

Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day.

Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek.

Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.

Encouraging us to listen to ourselves and do things differently, Mariel Hemingway's unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime.

Synopsis:

This simple and practical thirty day program jumpstarts our lives in four foundational areas. Mariel's program teaches us how through selfandndash;inquiry, slowing down, and learning to listen to what we really need, we can begin to trust ourselves and in the process create a new and healthier lifestyle. This is not another oneandndash;size fits all program with rigid rules and baffling instructions. Rather this an accessible downandndash;toandndash;earth handbook that teaches us what our bodies and minds need, how to make the best decisions for our daily lives, and why in just thirty days we can all look great, feel great, and find peace of mind.

Synopsis:

One of the leading voices for holistic living describes what bodies and minds need, how to make the best decisions for daily life, and why, in just 30 days, each person can look and feel great from head to toe. Abridged. 5 CDs.

About the Author

As the granddaughter of the illustrious author Ernest Hemingway, Mariel Hemingway was destined to be in the public eye. But at just thirteen years old, Mariel became famous in her own right as she made her feature film debut in Lipstick. Four years later, she earned an Oscar nomination for her role in Woody Allen's film Manhattan. Mariel is an actress, model, yoga instructor, mother of two teenage girls, and one of the leading voices for holistic and balanced living. She is the author of Mariel Hemingway's Healthy Living from the Inside Out.

As the granddaughter of the illustrious author Ernest Hemingway, Mariel Hemingway was destined to be in the public eye. But at just thirteen years old, Mariel became famous in her own right as she made her feature film debut in Lipstick. Four years later, she earned an Oscar nomination for her role in Woody Allen's film Manhattan. Mariel is an actress, model, yoga instructor, mother of two teenage girls, and one of the leading voices for holistic and balanced living. She is the author of Mariel Hemingway's Healthy Living from the Inside Out.

Product Details

ISBN:
9780061227271
Author:
Hemingway, Mariel
Publisher:
HarperAudio
Author:
Hemingway Mariel
Subject:
Healthy Living
Subject:
Personal Growth - General
Subject:
Spiritual
Subject:
General Self-Help
Subject:
Health and Medicine-General
Edition Description:
Audio
Abridged:
Y
Publication Date:
20061231
Binding:
COMPACT DISC
Grade Level:
General/trade
Language:
English
Dimensions:
5.78x5.28x.73 in. .32 lbs.
Media Run Time:
360

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Spiritual

Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life New Compact Disc
0 stars - 0 reviews
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Product details pages HarperAudio - English 9780061227271 Reviews:
"Synopsis" by , This simple and practical thirty day program jumpstarts our lives in four foundational areas. Mariel's program teaches us how through selfandndash;inquiry, slowing down, and learning to listen to what we really need, we can begin to trust ourselves and in the process create a new and healthier lifestyle. This is not another oneandndash;size fits all program with rigid rules and baffling instructions. Rather this an accessible downandndash;toandndash;earth handbook that teaches us what our bodies and minds need, how to make the best decisions for our daily lives, and why in just thirty days we can all look great, feel great, and find peace of mind.
"Synopsis" by , One of the leading voices for holistic living describes what bodies and minds need, how to make the best decisions for daily life, and why, in just 30 days, each person can look and feel great from head to toe. Abridged. 5 CDs.
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