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The Aztec Diet: Get Skinny Fast and Unlock the Power of Chia, the Original Superfood

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The Aztec Diet: Get Skinny Fast and Unlock the Power of Chia, the Original Superfood Cover

 

Synopses & Reviews

Publisher Comments:

Chia Power can make you skinny, strong, and healthy

The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.

Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops.

  • Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day.
  • Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau.
  • Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form.

With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

About the Author

Bob Arnot, M.D., is the New York Times bestselling author of fourteen books on nutrition and health. He has been a medical correspondent for NBC Nightly News, Dateline NBC, the Today show, CBS Evening News, 60 Minutes, and CBS This Morning, and is a health columnist for Men's Journal. He lives in Palm Beach, Florida, and Vermont.

Product Details

ISBN:
9780062124050
Author:
Arnot, Bob
Publisher:
William Morrow & Company
Subject:
General Health & Fitness
Subject:
Health and Medicine-General
Subject:
Weight Loss
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Hardcover
Publication Date:
20130231
Binding:
HARDCOVER
Language:
English
Pages:
288
Dimensions:
9.125 x 7.375 in 22.8 oz

Related Subjects

Children's » General
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

The Aztec Diet: Get Skinny Fast and Unlock the Power of Chia, the Original Superfood Used Hardcover
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