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Original Essays | August 21, 2014

Richard Bausch: IMG Why Literature Can Save Us



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24 Local Warehouse Health and Medicine- Diet and Nutrition
9 Remote Warehouse Health and Medicine- Diet and Nutrition

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Cover

 

Synopses & Reviews

Publisher Comments:

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

Synopsis:

Your Days of Dieting Are Numbered

America's number one weight-loss website, Sparkpeople.com, delivers a breakthrough two-week diet program called one of the "best diets" by U.S. News & World report. The Spark Solution offers everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution.

With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you to succeed, The Spark Solution is scientifically proven to deliver results in just two weeks.

About the Author

Becky Hand, R.D., L.D., M.Ed., is the head dietitian for SparkPeople.com, the country's largest healthy-living website. She has more than twenty-five years of experience helping people get healthy while still enjoying their lives. Hand lives in Indiana with her husband and two children.

Stepfanie Romine, editorial director at SparkPeople.com, is a certified yoga teacher and former journalist. A bookworm who disliked exercise until she joined the SparkPeople team, she now runs half marathons and loves hiking. Romine has maintained an almost-fifty-pound weight loss for several years and recently moved to the mountains of North Carolina to make healthy living a priority.

Product Details

ISBN:
9780062228291
Author:
Hand, Becky
Publisher:
HarperOne
Author:
Romine, Stepfanie
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Trade PB
Publication Date:
20140531
Binding:
TRADE PAPER
Language:
English
Pages:
384
Dimensions:
9 x 6 x 0.96 in 10.4 oz

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Anatomy and Physiology
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Self Esteem
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health New Trade Paper
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Product details 384 pages HarperOne - English 9780062228291 Reviews:
"Synopsis" by , Your Days of Dieting Are Numbered

America's number one weight-loss website, Sparkpeople.com, delivers a breakthrough two-week diet program called one of the "best diets" by U.S. News & World report. The Spark Solution offers everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution.

With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you to succeed, The Spark Solution is scientifically proven to deliver results in just two weeks.

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