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Awakening the Spineby Vanda Scaravelli
Synopses & Reviews
The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs.
A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
Includes bibliographical references (p. 477-489) and index.
About the Author
Vanda Scaravelli was born in Florence, Italy. She studied for many years with B.K.S. Iyengar and trains teachers who teach her new form of yoga all over the world.
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Metaphysics » General
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Exercise