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7 Local Warehouse Health and Medicine- Pain
10 Remote Warehouse Health and Medicine- Pain

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Sympto

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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Sympto Cover

 

Synopses & Reviews

Publisher Comments:

Bronze Medal Winner of a 2009 National Health Information Award

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with:

  • A stretching, muscle-strengthening, and massage program you can do at home
  • Guidelines on foods that will ease your discomfort
  • Suggestions for stress- and pain-reducing home spa treatments
  • Exercises for building core strength and enhancing sexual pleasure

Synopsis:

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with:

  • A stretching, muscle-strengthening, and massage program you can do at home
  • Guidelines on foods that will ease your discomfort
  • Suggestions for stress- and pain-reducing home spa treatments
  • Exercises for building core strength and enhancing sexual pleasure

About the Author

Amy Stein, M.P.T., is a physical therapist and founder of Beyond Basics Physical Therapy. She is a member of the American Physical Therapy Association and the International Pelvic Pain Society.

Table of Contents

Part I. Healthy at the Core

Chapter 1. The Pelvic Floor

Chapter 2. The Healthy Pelvic Floor

Chapter 3. When the Pelvic Floor Is Not Healthy

Chapter 4. Sex

Part II. The Program: Strengthening the Pelvic Floor

Chapter 5. Your Pelvic Floor

Chapter 6. Stretch and Drop: The Key Combination for Your Core

Chapter 7. Strengthen and Tone the Muscles, Keep the Blood Flowing

Chapter 8. Putting it All Together

Chapter 9. Better Sex for More Years

Part III. The Program: Relax

Chapter 10. Letting Go

Chapter 11. Manage Stress

Part IV. The Program: Nutrition and Pampering for a Healthy Pelvic Floor

Chapter 12. Foods That Can Harm

Chapter 13. Foods That Can Help

Product Details

ISBN:
9780071546560
Author:
Stein, Amy
Publisher:
McGraw-Hill
Foreword by:
Goldstein, Andrew
Foreword:
Goldstein, Andrew
Subject:
Pain Management
Subject:
Exercise therapy
Subject:
Diseases
Subject:
Rheumatology
Subject:
Healing
Subject:
pelvic pain, without surgery, physical thearapy, pain management, incontinence, irritable bowel syndrome, relieve pain, IBS, bladder control, urinary, sexual discomfort, book, guidebook, stretching, international pelvic pain society, beyond basics physica
Subject:
pelvic pain, without surgery, physical thearapy, pain management, incontinence, irritable bowel syndrome, relieve pain, IBS, bladder control, urinary, sexual discomfort, book, guidebook, stretching, international pelvic pain society, beyond basics physica
Subject:
pelvic pain, without surgery, physical thearapy, pain management, incontinence, irritable bowel syndrome, relieve pain, IBS, bladder control, urinary, sexual discomfort, book, guidebook, stretching, international pelvic pain society, beyond basics physica
Subject:
pelvic pain, without surgery, physical thearapy, pain management, incontinence, irritable bowel syndrome, relieve pain, IBS, bladder control, urinary, sexual discomfort, book, guidebook, stretching, international pelvic pain society, beyond basics physica
Subject:
The Healthy Pelvic Floor,
Subject:
When the Pelvic Floor Is Not Healthy,
Subject:
Sex
Subject:
The Program: Strengthening the Pelvic Floor,
Subject:
Your Pelvic Floor,
Subject:
Stretch and Drop: The Key Combination for Your Core,
Subject:
Strengthen and Tone the Muscles, Keep the Blood Flowing,
Subject:
Putting it All Together,
Subject:
Better Sex for More Years,
Subject:
The Program: Relax,
Subject:
Letting Go,
Subject:
Manage Stress,
Subject:
The Program: Nutrition and Pampering for a Healthy Pelvic Floor,
Subject:
Foods That Can Harm,
Subject:
Foods That Can Help
Subject:
Pelvic floor - Diseases - Exercise therapy
Subject:
Pelvic floor - Diseases - Physical therapy
Subject:
pelvic pain, without surgery, physical thearapy, pain management, incontinence, irritable bowel syndrome, relieve pain, IBS, bladder control, urinary, sexual discomfort, book, guidebook, stretching, international pelvic pain society, beyond basics physica
Subject:
pelvic pain, without surgery, physical thearapy, pain management, incontinence, irritable bowel syndrome, relieve pain, IBS, bladder control, urinary, sexual discomfort, book, guidebook, stretching, international pelvic pain society, beyond basics physica
Subject:
pelvic pain, without surgery, physical thearapy, pain management, incontinence, irritable bowel syndrome, relieve pain, IBS, bladder control, urinary, sexual discomfort, book, guidebook, stretching, international pelvic pain society, beyond basics physica
Subject:
pelvic pain, without surgery, physical thearapy, pain management, incontinence, irritable bowel syndrome, relieve pain, IBS, bladder control, urinary, sexual discomfort, book, guidebook, stretching, international pelvic pain society, beyond basics physica
Subject:
Health and Medicine-Pain
Copyright:
Publication Date:
August 2008
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
202
Dimensions:
8.92x6.08x.51 in. .63 lbs.

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» Arts and Entertainment » Art » General
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» Health and Self-Help » Health and Medicine » General
» Health and Self-Help » Health and Medicine » General Medicine
» Health and Self-Help » Health and Medicine » Illnesses
» Health and Self-Help » Health and Medicine » Medical Specialties
» Health and Self-Help » Health and Medicine » Pain
» Health and Self-Help » Health and Medicine » Stomach Bowels and Bladder
» Health and Self-Help » Health and Medicine » Womens Health
» Metaphysics » Healing

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Sympto New Trade Paper
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$16.95 In Stock
Product details 202 pages McGraw-Hill - English 9780071546560 Reviews:
"Synopsis" by , Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with:

  • A stretching, muscle-strengthening, and massage program you can do at home
  • Guidelines on foods that will ease your discomfort
  • Suggestions for stress- and pain-reducing home spa treatments
  • Exercises for building core strength and enhancing sexual pleasure

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