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6 Local Warehouse Self Help- Depression
11 Remote Warehouse Self Help- Depression

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

by

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression Cover

 

Synopses & Reviews

Publisher Comments:

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Synopsis:

A world-renowned psychiatrist offers a groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants. Exactly what this over-medicated country needs right now.--Christine Northrup, M.D. b&w illustrations throughout.

About the Author

James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.

Product Details

ISBN:
9780143115519
Author:
Gordon, James S.
Publisher:
Penguin Books
Author:
Gordon Md, James S
Subject:
Depression
Subject:
Depression, mental
Subject:
Depression, Mental -- Alternative treatment.
Subject:
SELF-HELP / Depression
Edition Description:
Trade paper
Publication Date:
20090531
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
b/w illustrations throughout
Pages:
448
Dimensions:
8.5 x 5.58 x 1 in 0.79 lb
Age Level:
17-17

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Related Subjects

Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Self-Help » Depression

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression New Trade Paper
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Product details 448 pages Penguin Books - English 9780143115519 Reviews:
"Synopsis" by , A world-renowned psychiatrist offers a groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants. Exactly what this over-medicated country needs right now.--Christine Northrup, M.D. b&w illustrations throughout.
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