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Original Essays | September 30, 2014

Benjamin Parzybok: IMG A Brief History of Video Games Played by Mayors, Presidents, and Emperors



Brandon Bartlett, the fictional mayor of Portland in my novel Sherwood Nation, is addicted to playing video games. In a city he's all but lost... Continue »

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5 Remote Warehouse Christianity- Personal Growth
5 Remote Warehouse Self Help- Depression

Turning Your Down Into Up: A Realistic Plan for Healing from Depression

by

Turning Your Down Into Up: A Realistic Plan for Healing from Depression Cover

 

Synopses & Reviews

Publisher Comments:

You Can Hope Again

 

If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person’s path into depression is unique, every path out will be unique as well. And healing is possible.

 

Turning Your Down into Up will help you:

   • Determine whether you are depressed

   • Understand why you can’t “just snap out of it”

   • Decide whether medication might be a good option for you

   • See the link between depression and overdependence on social media

   • Understand how family dynamics affect you

   • Be encouraged that you can find healing

 

This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers…Real freedom…Real hope.

Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression…with new answers and hope for the healing journey.” 

—Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living

About the Author

A speaker, author, and counselor, Gregory L. Jantz, Ph.D., is the founder of the Center for Counseling and Health Resources, a leading healthcare facility that has been featured on Dr. Phil. Dr. Jantz speaks nationally at conferences and hosts his own radio program. He and his wife of nearly thirty years have two sons and live in Seattle.  Ann McMurray is a writer from Mountlake Terrace, Washington, who has teamed with Dr. Jantz on a variety of projects for many years.  The Center serves clients globally with its whole person approach. Visit www.aplaceofhope.com

Table of Contents

Contents

Acknowledgments

Introduction: Not Just a Case of the Blues

1 Emotional Currents

2 Emotional Equilibrium

3 The Pressures of Life

4 The Purpose-Filled Life

5 Family Dynamics

6 Rebuilding Relationships

7 Physical Causes of Depression

8 Replenishing the Body

9 Renewing Your Spiritual Connections

10 Integrating the Whole Person

11 The Personal Recovery Plan

Notes

Resource List

Product Details

ISBN:
9780307732101
Author:
Jantz, Gregory
Publisher:
Waterbrook Press
Author:
Dr. Gregory L. Jantz
Author:
Jantz, Gregory L. Dr
Author:
McMurray, Ann
Author:
Jantz, Gregory L.
Subject:
SELF-HELP / Depression
Edition Description:
Trade paper
Publication Date:
20130731
Binding:
TRADE PAPER
Language:
English
Pages:
208
Dimensions:
7.98 x 5.18 x 0.55 in 0.38 lb

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Self-Help » Depression
Health and Self-Help » Self-Help » General
Religion » Christianity » Christian Life » Personal Growth

Turning Your Down Into Up: A Realistic Plan for Healing from Depression New Trade Paper
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