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1 Burnside Health and Medicine- Stress

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Stress Management: A Comprehensive Guide to Wellness

by

Stress Management: A Comprehensive Guide to Wellness Cover

 

Synopses & Reviews

Publisher Comments:

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life-familial, work-related, social, emotional-and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you

• test your personal responses to daily stress- and chart your progress in controlling it

• learn specific techniques for relaxation- from “scanning” to “imagery training”

• discover how to deal with lifes critical moments without stress

• embark on a program to improve your physical health as a major step toward stress management

• discern which types of stress must be reduced and which kinds you can turn into positive motivation

Synopsis:

Revised and comprehensive, this invaluable guide helps readers identify the specific areas of stress in their lives--familial, work-related, social, or emotional--and offers proven techniques for dealing with every one of them.

Synopsis:

STRESS MANAGEMENT helps you identify the specific areas of stress in your life--family, work, social, or emotional--and offers proven techniques for dealing with every one of them. Here is a wealth of practical advice you can use right away.

Product Details

ISBN:
9780345468918
Author:
Charlesworth, Edward
Publisher:
Ballantine Books
Author:
Charlesworth, Edward A.
Author:
Nathan, Ronald G.
Author:
Edward A. Charlesworth, Ph.D., and Ronald G. Nathan, Ph.D.
Subject:
Stress Management
Subject:
Health and Medicine-Stress
Copyright:
Edition Description:
Trade paper
Publication Date:
20041231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
448
Dimensions:
8 x 5.19 x 0.88 in 1 lb

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Self Esteem

Stress Management: A Comprehensive Guide to Wellness Used Trade Paper
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$8.95 In Stock
Product details 448 pages Ballantine Books - English 9780345468918 Reviews:
"Synopsis" by , Revised and comprehensive, this invaluable guide helps readers identify the specific areas of stress in their lives--familial, work-related, social, or emotional--and offers proven techniques for dealing with every one of them.
"Synopsis" by , STRESS MANAGEMENT helps you identify the specific areas of stress in your life--family, work, social, or emotional--and offers proven techniques for dealing with every one of them. Here is a wealth of practical advice you can use right away.

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