The Fictioning Horror Sale
 
 

Recently Viewed clear list


Original Essays | Yesterday, 10:42am

Merritt Tierce: IMG Has My Husband Read It?



My first novel, Love Me Back, was published on September 16. Writing the book took seven years, and along the way three chapters were published in... Continue »
  1. $16.77 Sale Hardcover add to wish list

    Love Me Back

    Merritt Tierce 9780385538077

spacer
Qualifying orders ship free.
$12.00
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
9 Local Warehouse Self Help- General
22 Remote Warehouse Religion Western- Inspirational

Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

by

Letting Everything Become Your Teacher: 100 Lessons in Mindfulness Cover

 

Synopses & Reviews

Publisher Comments:

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.

In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

Synopsis:

US

About the Author

Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.

Product Details

ISBN:
9780385343237
Author:
Loon, Hor Tuck
Publisher:
Delta
Compiled by:
Kabat-Zinn, Jon
Compiled by:
Loon, Hor Tuck
Compiled:
Loon, Hor Tuck
Compiled:
Kabat-Zinn, Jon
Author:
Kabat-Zinn, Jon
Author:
Loon, Hor Tuck
Subject:
Inspirational
Subject:
Meditation
Subject:
Stress (psychology)
Subject:
Personal Growth - General
Subject:
Motivational & Inspirational
Subject:
Spiritual
Subject:
Stress Management
Subject:
Self-Help : General
Edition Description:
Trade paper
Publication Date:
20090431
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
152
Dimensions:
5.50x5.60x.43 in. .33 lbs.

Other books you might like

  1. Growing a Girl: Strategies for... Used Trade Paper $1.25
  2. Rose, where did you get that... Used Mass Market $1.50

Related Subjects

Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Spiritual

Letting Everything Become Your Teacher: 100 Lessons in Mindfulness New Trade Paper
0 stars - 0 reviews
$12.00 In Stock
Product details 152 pages Delta - English 9780385343237 Reviews:
"Synopsis" by , US
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.