- STAFF PICKS
- GIFTS + GIFT CARDS
- SELL BOOKS
- FIND A STORE
Ships in 1 to 3 days
The Happiness Project One-Sentence Journal for Mothers: A Five-Year Recordby Gretchen Rubin
Synopses & Reviews
365 days. 5 years. 1,825 happy moments. The Happiness Project One-Sentence Journal for Mothers is the ideal project for moms who want to capture the everyday moments of their child's growth but are naturally short on time.
Based on the book, Happier at Home by Gretchen Rubin, this five-year journal will help you make a time capsule of your family's growth in the simplest way possible. You can start at any point in the year. Simply turn to today's date, and take a few moments to think about the quote or question on the top of the page. Jot down your thoughts and perhaps a note or reflection about your child. As the years go by you'll notice how your children evolve and discover the aspects about your family that lead to lasting happiness. The quotes are interesting, funny, and always thought provoking. The diary can be started on any day of the year but makes a terrific gift for the New Year or Mother's Day.
This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldieand#8217;s 10 Mindful Minutes, which offered parents and#147;simple and effective waysand#133;to create calmer, kinder, happier familiesand#8221; (USA TODAY), this work helps anyone focus on specific qualitiesand#150;from optimism or gratitude to anger or fearand#150;that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldieand#8217;s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve. and#160;
About the Author
Goldie Hawn is an Academy-award winning actress and New York Times bestselling author of A Lotus Grows in the Mud and 10 Mindful Minutes. Since 2003, when she established The Hawn Foundation whose mission is to equip children with the social and emotional skills they need to lead smarter, healthier, and happier lives,and#160;Hawn has been working with leading educators and neuroscientists, among other specialists, to develop ways to promote childrenand#8217;s success in school and in life through social and emotional learning. The Hawn Foundationand#8217;s MindUP (TM) program is currently in the hands of more than 1,000 educators throughout the United States, Canada, and the UK.
She has been a presenter on the topic of social emotional learning and mindfulness at such notable gatherings as the Aspen Health Conference and Davos.
What Our Readers Are Saying
Other books you might like