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1 Burnside Religion Eastern- Meditation

8 Minute Meditation: Quiet Your Mind. Change Your Life.

by

8 Minute Meditation: Quiet Your Mind. Change Your Life. Cover

 

Synopses & Reviews

Publisher Comments:

Newly expanded: the bestselling beginners guide to  mindfulness and better health in eight minutes a day.

These days everyone is learning mindfulness, from  the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.

Synopsis:

"Time" magazine describes Davich's work as the "most American form of meditation . . . a basic primer for anyone who wants to start meditation, but doesn't know where to begin."

Synopsis:

In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.

As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.

About the Author

Victor Davich, the author of the highly acclaimed The Best Guide to Meditation, has practiced meditation for more than twenty-five years and studied with some of the finest teachers. He has also been an attorney, producer and marketing executive for Fortune 500 advertising agencies and motion picture studios, including Paramount Pictures and Universal TV.

Product Details

ISBN:
9780399529955
Subtitle:
Quiet Your Mind. Change Your Life.
Other:
Davich, Victor
Author:
Davich, Victor N.
Author:
Davich, Victor
Publisher:
Perigee Trade
Location:
New York
Subject:
Meditation
Subject:
SELF-HELP / Meditations
Copyright:
Edition Description:
Paperback / softback
Series Volume:
30
Publication Date:
20040706
Binding:
Paperback
Grade Level:
from 12
Language:
English
Pages:
208
Dimensions:
8 x 5.13 in 1 lb
Age Level:
from 18

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Related Subjects

Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Self-Help » Meditations
Metaphysics » General
Metaphysics » Meditation
Religion » Eastern Religions » Meditation

8 Minute Meditation: Quiet Your Mind. Change Your Life. Used Trade Paper
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Product details 208 pages Perigee Books - English 9780399529955 Reviews:
"Synopsis" by , "Time" magazine describes Davich's work as the "most American form of meditation . . . a basic primer for anyone who wants to start meditation, but doesn't know where to begin."
"Synopsis" by , In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.

As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.

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