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8 Minute Meditation: Quiet Your Mind. Change Your Life.by Victor N Davich
Synopses & Reviews
Newly expanded: the bestselling beginners guide to mindfulness and better health in eight minutes a day.
These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.
"Time" magazine describes Davich's work as the "most American form of meditation . . . a basic primer for anyone who wants to start meditation, but doesn't know where to begin."
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.
As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
About the Author
Victor Davich, the author of the highly acclaimed The Best Guide to Meditation, has practiced meditation for more than twenty-five years and studied with some of the finest teachers. He has also been an attorney, producer and marketing executive for Fortune 500 advertising agencies and motion picture studios, including Paramount Pictures and Universal TV.
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