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New Trade Paper
Available December 02, 2014
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- Local Warehouse Cooking and Food- Diet and Nutrition

Diabetic Living Diabetes Meals by the Plate

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Diabetic Living Diabetes Meals by the Plate Cover

 

Synopses & Reviews

Publisher Comments:

An easy, graphic guide to planning delicious, diabetes-friendly meals
 
This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.

Synopsis:

A visual guide to meal planning using the Plate Method, a simple graphic that divides the plate into three portions to show how to enjoy a full plate of food that is carb- and calorie-balanced. With 90 meals, each fully photographed showing the portion sizes for vegetables, protein, and starches (plus extras), eating healthy is easy: just fill your plate!

About the Author

Diabetic Living® is the No. 1 lifestyle magazine for people living with diabetes, written and reviewed by experts in diabetes management, as well as people living with diabetes. Visit DiabeticLivingOnline.com for more helpful tips and delicious recipes.

Product Details

ISBN:
9780544302136
Author:
Diabetic Living Editors
Publisher:
Better Homes and Gardens Books
Subject:
Diabetic & Sugar Free
Subject:
Cooking and Food-Diet and Nutrition
Edition Description:
Trade paper
Publication Date:
20141231
Binding:
TRADE PAPER
Language:
English
Illustrations:
4-color throughout
Pages:
252
Dimensions:
10 x 9 in 1 lb

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Methods » Miscellaneous Methods

Diabetic Living Diabetes Meals by the Plate New Trade Paper
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$19.99 Backorder
Product details 252 pages Better Homes and Gardens Books - English 9780544302136 Reviews:
"Synopsis" by , A visual guide to meal planning using the Plate Method, a simple graphic that divides the plate into three portions to show how to enjoy a full plate of food that is carb- and calorie-balanced. With 90 meals, each fully photographed showing the portion sizes for vegetables, protein, and starches (plus extras), eating healthy is easy: just fill your plate!
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