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Hatha Yoga Illustrated

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Hatha Yoga Illustrated Cover

 

Synopses & Reviews

Publisher Comments:

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Synopsis:

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 color photos that visually demonstrate 77 standard poses from Iyengar, Ashtanga, Bikram, and other styles.

Synopsis:

Features twelve routines to choose from depending on experience, fitness, and personal preference that range from gentle stretching to advanced sequences.

Product Details

ISBN:
9780736062039
Other:
DiTuro, Daniel
Publisher:
Human Kinetics Publishers
Photographer:
DiTuro, Daniel
Author:
Kirk, Martin
Author:
Boon, Brooke
Subject:
Yoga
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Publication Date:
20051131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
248
Dimensions:
10.04x7.08x.53 in. 1.34 lbs.

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Related Subjects


Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Bowling

Hatha Yoga Illustrated New Trade Paper
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Product details 248 pages Human Kinetics Publishers - English 9780736062039 Reviews:
"Synopsis" by , Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 color photos that visually demonstrate 77 standard poses from Iyengar, Ashtanga, Bikram, and other styles.
"Synopsis" by , Features twelve routines to choose from depending on experience, fitness, and personal preference that range from gentle stretching to advanced sequences.
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