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Lin Enger: IMG Knowing vs. Knowing



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6 Local Warehouse Sports and Fitness- Swimming
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Complete Conditioning for Swimming

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Complete Conditioning for Swimming Cover

 

Synopses & Reviews

Synopsis:

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.

Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:

-Exercises and drills for each stroke

-Event-based workouts and programs

-Dryland training

-Tapering for peak performance

-Year-round conditioning plans

-Nutrition before, during, and after swim meets

In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

Synopsis:

Develop more powerful strokes and quicker turns with "Complete Conditioning for Swimming." The training programs detailed in the book use fitness assessments to tailor strength, endurance, and flexibility exercises while incorporating nutrition, year-round conditioning, tapering, and event-based workouts, so you always swim your best.

Product Details

ISBN:
9780736072427
Author:
Salo, Dave
Publisher:
Human Kinetics Publishers
Author:
Riewald, Scott A.
Subject:
Swimming
Subject:
Training
Subject:
Swimming -- Training.
Subject:
Sports and Fitness-Swimming
Publication Date:
20080631
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
241
Dimensions:
10.02x7.12x.64 in. 1.26 lbs.

Related Subjects

Computers and Internet » Networking » General
Metaphysics » General
Sports and Outdoors » Sports and Fitness » Water Sports » General
Sports and Outdoors » Sports and Fitness » Water Sports » Swimming

Complete Conditioning for Swimming New Trade Paper
0 stars - 0 reviews
$24.95 In Stock
Product details 241 pages Human Kinetics Publishers - English 9780736072427 Reviews:
"Synopsis" by , From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.

Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:

-Exercises and drills for each stroke

-Event-based workouts and programs

-Dryland training

-Tapering for peak performance

-Year-round conditioning plans

-Nutrition before, during, and after swim meets

In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

"Synopsis" by , Develop more powerful strokes and quicker turns with "Complete Conditioning for Swimming." The training programs detailed in the book use fitness assessments to tailor strength, endurance, and flexibility exercises while incorporating nutrition, year-round conditioning, tapering, and event-based workouts, so you always swim your best.
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