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Advanced Marathoningby Pete Pfitzinger
Synopses & Reviews
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Marathoners will find the latest information on training methods, such as marathon-pace runs and tempo runs and an entirely new chapter on peaking and tapering. With this ultimate guide, runners will learn how to incorporate supplemental training into their regimen, execute training leading up to the next race, and discover the latest on recovery, nutrition, and hydration. And they will have access to training programs for 55, 70, 70 to 85, and 85-plus mileage training weeks, with schedules for 18- and 12-week training cycles. Advanced Marathoning, written by Pete Pfitzinger (two-time Olympic marathoner) and Scott Douglas (a regular contributor to Runners World and Running Times), shows dedicated runners how to race faster, train and peak for multiple marathons, and surpass their running goals. Advanced Marathoning is the definitive book to take runners to the next level when training for and competing in their next marathon.
With the latest in science-based training, "Advanced Marathoning" shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book.
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