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Developing Agility and Quickness (Sport Performance)

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Synopses & Reviews

Publisher Comments:

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport.

Efforts to become markedly quicker or more agile, however, aren't always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles.

Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes' linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Product Details

ISBN:
9780736083263
Author:
Dawes, Jay
Publisher:
Human Kinetics Publishers
Author:
National Strength and Conditioning Assoc
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Subject:
Sports and Fitness-Fitness
Publication Date:
20111031
Binding:
TRADE PAPER
Language:
English

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
History and Social Science » World History » General
Sports and Outdoors » Sports and Fitness » Exercise

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