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This title in other editions

Healing Back Pain Naturally: The Mind Body Program Proven to Work

by

Healing Back Pain Naturally: The Mind Body Program Proven to Work Cover

 

Synopses & Reviews

Publisher Comments:

After suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of others.

Back pain is a global epidemic and the number one cause of disability in the US for people under forty-five. Seven out of ten people in the US will suffer serious back pain at some stage in their lives.

Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life—free of pain!

Dr. Brownstein covers topics such as The Straw that Broke the Camel’s Back, Your Mind, Your Body and Back Pain, Moving Past Your Pain, The Back to Life Stretching Program, Strengthening Your Back, Stress Management for Your Back, Eating for a Healthy Back, Back to Work: Slow and Steady Wins the Race, Back to Play: An Essential Ingredient for Healing, Back to Life: Emotional and Spiritual lessons for Healing, and special sections on emergency back care, recommended reading and resources.

Synopsis:

Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program.

Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life — free of pain!

Synopsis:

Inspired by his own experiences overcoming back pain, Dr. Brownstein lays out in straightforward language his "Back to Life" program, an innovative healing strategy that transforms patients' lives. 90 photos & illustrations throughout.

About the Author

Art Brownstein, MD, is a clinical instructor of medicine at the University of Hawaii at Manoa and medical director of the Princeville Medical Clinic in Princeville, Hawaii. A former Air Force flight surgeon, he is also the only American physician to ever receive a diploma in yogic education from the government of India.

Table of Contents

Contents

Foreword

Acknowledgments

Introduction

Chapter 1: The Straw That Broke the Camel's Back

Chapter 2: Your Mind, Your Body, and Back Pain

Chapter 3: Moving Past Your Pain

Chapter 4: The Back To Life Stretching Program

Chapter 5: Strengthening Your Back

Chapter 6: Stress Management for Your Back

Chapter 7: Eating for a Healthy Back

Chapter 8: Back To Work: Slow and Steady Wins the Race

Chapter 9: Back To Play: An Essential Ingredient for Healing

Chapter 10: Back To Life: Emotional and Spiritual Lessons for Healing

In Closing

Special Section: Emergency Back Care

Recommended Reading

Resources

Index

Product Details

ISBN:
9780743424646
Foreword:
Borysenko, Joan
Author:
Borysenko, Joan
Foreword by:
Borysenko, Joan
Foreword:
Borysenko, Joan
Author:
Brownstein, Arthur
Author:
Borysenko, Joan
Author:
Brownstein, Art
Publisher:
Pocket Books
Location:
New York
Subject:
General
Subject:
Exercise
Subject:
Allied Health Services - General
Subject:
Pain Management
Subject:
Backache
Subject:
Mind and body
Subject:
Exercise therapy
Subject:
Backache -- Alternative treatment.
Subject:
Health and Medicine-Pain
Subject:
back pain; natural cures; yoga; depression; Back to Life program; surgery; painkillers; recovery; back ache
Copyright:
Edition Description:
B102
Series Volume:
128
Publication Date:
June 2001
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
320
Dimensions:
9 x 6 in 11.13 oz

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Related Subjects

Health and Self-Help » Child Care and Parenting » General
Health and Self-Help » Health and Medicine » Back Care
Health and Self-Help » Health and Medicine » Pain
Health and Self-Help » Health and Medicine » Professional Medical Reference

Healing Back Pain Naturally: The Mind Body Program Proven to Work New Trade Paper
0 stars - 0 reviews
$15.99 In Stock
Product details 320 pages Pocket Books - English 9780743424646 Reviews:
"Synopsis" by , Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program.

Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life — free of pain!

"Synopsis" by , Inspired by his own experiences overcoming back pain, Dr. Brownstein lays out in straightforward language his "Back to Life" program, an innovative healing strategy that transforms patients' lives. 90 photos & illustrations throughout.
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