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Healing Back Pain Naturally: The Mind Body Program Proven to Workby Arthur Brownstein
Synopses & Reviews
After suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of others.
Back pain is a global epidemic and the number one cause of disability in the US for people under forty-five. Seven out of ten people in the US will suffer serious back pain at some stage in their lives.
Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life—free of pain!
Dr. Brownstein covers topics such as The Straw that Broke the Camel’s Back, Your Mind, Your Body and Back Pain, Moving Past Your Pain, The Back to Life Stretching Program, Strengthening Your Back, Stress Management for Your Back, Eating for a Healthy Back, Back to Work: Slow and Steady Wins the Race, Back to Play: An Essential Ingredient for Healing, Back to Life: Emotional and Spiritual lessons for Healing, and special sections on emergency back care, recommended reading and resources.
Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program.
Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life — free of pain!
Inspired by his own experiences overcoming back pain, Dr. Brownstein lays out in straightforward language his "Back to Life" program, an innovative healing strategy that transforms patients' lives. 90 photos & illustrations throughout.
About the Author
Art Brownstein, MD, is a clinical instructor of medicine at the University of Hawaii at Manoa and medical director of the Princeville Medical Clinic in Princeville, Hawaii. A former Air Force flight surgeon, he is also the only American physician to ever receive a diploma in yogic education from the government of India.
Table of Contents
Chapter 1: The Straw That Broke the Camel's Back
Chapter 2: Your Mind, Your Body, and Back Pain
Chapter 3: Moving Past Your Pain
Chapter 4: The Back To Life Stretching Program
Chapter 5: Strengthening Your Back
Chapter 6: Stress Management for Your Back
Chapter 7: Eating for a Healthy Back
Chapter 8: Back To Work: Slow and Steady Wins the Race
Chapter 9: Back To Play: An Essential Ingredient for Healing
Chapter 10: Back To Life: Emotional and Spiritual Lessons for Healing
Special Section: Emergency Back Care
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