Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when,

Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example 21% of all adults now train with weights at least twice a week, with women making up one in five of those training). "Strength Training "is the ultimate personal trainer for every reader. It provides exercises for all parts of the body, taking you step-by-step through each movement and highlighting exactly which muscle should be working when. You are shown the perfect stance to adopt, and how to perform the movement with optimum technique.

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.